{"id":1622,"date":"2024-04-26T15:03:23","date_gmt":"2024-04-26T19:03:23","guid":{"rendered":"https:\/\/cookbook.maynardfolks.com\/?p=1622"},"modified":"2024-04-26T15:03:23","modified_gmt":"2024-04-26T19:03:23","slug":"buffalo-chicken-chalupas","status":"publish","type":"post","link":"https:\/\/cookbook.maynardfolks.com\/?p=1622","title":{"rendered":"Buffalo Chicken Chalupas"},"content":{"rendered":"<p><b><u>Ingredients<\/b>:<\/u><br \/>\n<b>Buffalo Chicken Dip<\/b><br \/>\n2lbs Chicken Breast<br \/>\n1\/3rd Packet Ranch Dip Seasoning<br \/>\n170g Plain Non Fat Greek Yogurt<br \/>\n113g 2% Cottage Cheese<br \/>\n113g Franks Red Hot Buffalo Sauce<\/p>\n<p><b>1 Chalupa<\/b><br \/>\n1 Josephs Pita<br \/>\n10g 2% Colby Jack Cheese<br \/>\n10g Part Skim Mozzarella<br \/>\nRoma Tomato<br \/>\nShredded Romaine\/Lettuce<\/p>\n<p><b><u>Directions<\/u>:<\/b><br \/>\n1\ufe0f\u20e3 Take your chicken breast and pat dry with a paper towel. Then flatten. I just use my fist lol.<br \/>\n2\ufe0f\u20e3 Then season both sides with a ranch dip seasoning. Spray both sides with a cooking spray of your choice and then air fry on 400 degrees F for 9-10 minutes.<br \/>\n3\ufe0f\u20e3 While that\u2019s cooking, make your buffalo chicken sauce by adding your greek yogurt, cottage cheese and franks red hot buffalo sauce to a small blender. Blend till smooth.<br \/>\n4\ufe0f\u20e3 Now chop up your chicken breast once done and add to a bowl. Combine with the buffalo chicken sauce.<br \/>\n5\ufe0f\u20e3 Now put together your chalupas. Lay one pita down then add to on side 5g mozzarella, 5g colby jack, 1\/10th of your buffalo chicken dip, 5g mozzarella, 5g colby jack.<br \/>\n6\ufe0f\u20e3 Fold your chalupa tightly. Spray both sides with cooking spray and add to air fryer on 400 degrees F for 4 minutes. I added some ramekins on top of each one to make sure they stayed closed while in the air fryer.<br \/>\n7\ufe0f\u20e3 Once done, open them up, add your tomato and lettuce and enjoy!<\/p>\n<p>Recipe and photo copied from: <a href=\"https:\/\/www.instagram.com\/p\/C4djELtrrQv\/\">theflexibledietinglifestyle<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Buffalo Chicken Dip 2lbs Chicken Breast 1\/3rd Packet Ranch Dip Seasoning 170g Plain Non Fat Greek Yogurt 113g 2%&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes"],"_links":{"self":[{"href":"https:\/\/cookbook.maynardfolks.com\/index.php?rest_route=\/wp\/v2\/posts\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookbook.maynardfolks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookbook.maynardfolks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookbook.maynardfolks.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbook.maynardfolks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1622"}],"version-history":[{"count":2,"href":"https:\/\/cookbook.maynardfolks.com\/index.php?rest_route=\/wp\/v2\/posts\/1622\/revisions"}],"predecessor-version":[{"id":1625,"href":"https:\/\/cookbook.maynardfolks.com\/index.php?rest_route=\/wp\/v2\/posts\/1622\/revisions\/1625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookbook.maynardfolks.com\/index.php?rest_route=\/wp\/v2\/media\/1624"}],"wp:attachment":[{"href":"https:\/\/cookbook.maynardfolks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookbook.maynardfolks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookbook.maynardfolks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}