Ingredients: – 3-4 Eating Right (97% fat free) chicken breasts – 1 packet low sodium taco seasoning (I chose Mild) – 1 packet Ranch seasoning mix – 2 cups low sodium and fat free chicken broth – shredded lettuce – pico de gallo or salsa […]

Ingredients: 1 box JIFFY corn muffin mix 1/2 c. sour cream 2 tbsp. butter, melted 1 egg 1/2 c. corn kernels (frozen, canned, or fresh) 1 red onion, chopped kosher salt Freshly ground black pepper 2 c. rotisserie chicken, shredded 1 1/3 c. BBQ sauce, […]

Ingredients: 4 medium onions quartered and roughly chopped 4 medium garlic cloves peeled and crushed 3-4 lbs. skin-on and bone-in chicken thighs 1/4 cup of rice vinegar 3/4 cup soy sauce 1 bay leaf 1/2 tsp fresh ground black pepper 1 tbsp sugar Directions: In […]